sports science portal

Welcome to the Sports Science Portal!

Our Sports Science Portal is your ultimate destination for cutting-edge athletic development resources, designed to elevate your team's performance throughout the entire season.

Pre-Season Program: 10-Week Block (4 Sessions Per Week)

This program is designed with 2 heavy conditioning sessions and 2 technical days each week, allowing coaches to begin implementing their team model.

Key components include:

• Dynamic Warm-Ups & Strength Training: Scientifically structured to enhance technical skills, build muscular endurance, power, and resilience, and minimise injury risk.

• Football Sprints & Conditioning: Focuses on high-intensity sprints and football-specific conditioning games, emphasising speed, endurance, and game-related fitness.

• Out of Season Running Program: Tailored to maintain and enhance aerobic capacity, ensuring athletes return to pre-season training in peak condition.

In-Season Program: 6-Week Block (3 Sessions Per Week)

This program offers a structured approach to keep your team in peak condition throughout the season:

• Monday - Technical/Recovery Session: Focus on technical skills and recovery, helping players maintain sharpness and reduce fatigue.

• Tuesday - Conditioning Session: Maintain peak performance with targeted drills, including football sprints and endurance exercises to enhance speed, agility, and stamina.

• Thursday - Tactical Session: Develop game strategy and positional awareness, ensuring players are well-prepared for match situations.

• Match-Day Warm-Ups: Specialised routines designed to optimise mental focus and physical readiness, ensuring your team is fully prepared for game day.

Your Personal Sports Science Portal

Experience the convenience and effectiveness of our personalised team portal. Access all your training programs, performance data, and progress reports in one centralised location. Our team portal ensures seamless communication, real-time updates, and a streamlined approach to managing your team’s development.

Load Management and Data Analysis

Our portal features advanced tools for managing training loads and analysing performance data. By integrating GPS tracking and Rate of Perceived Exertion (RPE) metrics, we provide a comprehensive view of training intensity and workload. This analysis helps prevent overtraining and injuries while optimising recovery and performance. Our sports scientists and coaches use these insights to tailor training programs, ensuring that each athlete progresses safely and efficiently.

Customised Feedback

Receive tailored feedback on individual and team performance. Our experts analyse the data collected through our portal and provide actionable insights, helping you make informed decisions about training adjustments and athlete development. This personalised feedback is designed to enhance performance, address areas for improvement, and maximise strengths, ensuring continuous growth.

Next Steps?

Contact us below to get a personalised quote for what you need to move forward with the portal.