football PERSONAL TRAININg
MAXIMISE YOUR SPEED, POWER & AGILITY!
“Making the transition from youth to senior football is usually the make or break point for young aspiring professional footballers. Just as having good technical ability is important, strength and conditioning training is just as essential and will give you a great advantage. The Player Performance Project and their coaches have all the right equipment and facilities to help give you that competitive edge”
— Kusini Yengi, Adelaide United
At Player Performance Project, we offer private 1-on-1 training sessions designed to take your game to the next level. Our expert coaches will guide you through structured drills, skill development, and tailored exercises to enhance both your technical ability and physical performance. Each athlete receives a personalised training program targeting specific areas for improvement, ensuring measurable progress and making you a more complete footballer.
Try Our 6 Week Blocks!
Our 6 week programs are designed for Junior (6-12 years), Youth (13-15 years), and Elite (16-20 years) players, focusing on Technical, Speed, Power, and Agility. Each tailored training block includes progressive drills, position-specific development, and testing in Week 1 & Week 6 to track improvement. Junior players build fundamental skills through fun, engaging exercises, while Youth and Elite athletes progress to high-intensity, game-realistic training. Sessions are delivered by expert strength & conditioning coaches in a 150 sqm grass area and 50 sqm gym, helping players develop explosiveness, quick decision-making, technical mastery, and football-specific athleticism to elevate their game. ⚽🔥
ONE-ON-ONE SPEED BLOCK
Cost: $75 per week (6 weeks)
Time: 50 min sessions
Focus: Acceleration, reaction time, sprint mechanics & multi-directional speed
Where: Player Performance Project
ONE-ON-ONE POWER BLOCK
Cost: $75 per week (6 weeks)
Time: 50 min sessions
Focus: Explosive strength, jumping ability & sprint power
Where: Player Performance Project
ONE-ON-ONE AGILITY BLOCK
Cost: $75 per week (6 weeks)
Time: 50 min sessions
Focus: Quickness, change of direction, reaction speed & balance
Where: Player Performance Project
ONE-ON-ONE TECHNICAL BLOCK
Cost: $75 per week (6 weeks)
Time: 50 min sessions
Focus: Ball control, dribbling, short passing, shooting & tactical movement in small spaces
Where: Player Performance Project
ONE-on-ONE Personal Training
Cost: $85 per session
Time: 50 min sessions
Focus: Speed, power, agility or technical
Where: Player Performance Project