PRO PLAYER SESSIONS
Train Like a Pro, Play Like a Champion
Pro Player Sessions (U13-U15)
Monday 21st, Tuesday 22nd, Wednesday 23rd and Thursday 24th April 2025
8:30 AM – 1:30 PM
Location: Player Performance Project U4 387 Churchill Road Kilburn
Drop-off: 8:30 AM – 9:00 AM
Pick-up: 1:00 PM – 1:30 PM
Morning Tea Only Provided*
This elite training program is designed for U13-U15 players looking to refine their game with position-specific training. Each day focuses on a key role including attackers, midfielders, and defenders—using small-space exercises tailored for our 150 sqm turf area. Players will engage in technical drills, strength & conditioning, tactical video analysis, small-sided games and VR training to improve their football intelligence and execution.
Key Benefits:
Position-Specific Training for mastering individual roles
Strength & Conditioning Focus for enhanced athleticism
Professional Video Analysis to develop tactical understanding
Small-Space Exercises for improved close control and decision-making
MONDAY 21st APRIL ATTACKER BOYS SESSION with BRUCE KAMAU
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
9:00AM – 10:00AM | Technical Ball Work (Turf Session)
• Quick finishing in tight spaces
• First-touch control and volleys
10:00AM – 10:30 AM | Morning Tea Break
10:30 AM – 11:15 AM | Strength & Conditioning
• Explosive power and agility drills (ladder work, resistance bands)
• Balance and core work for shooting stability
11:15 AM – 11:45 AM | Video Analysis: World-Class Finishers
• Studying attacking runs, body positioning, and composure in front of goal
11:45 AM – 12:30 PM | 2v2 Shooting Game
• Focusing on shooting techniques
12:30 PM – 1:00 PM | Lunch
1:00 PM - 1:30 PM | Pick Up
TUESDAY 22nd APRIL MIDFIELDER BOYS SESSION with JORDAN O’DOHERTY
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
9:00AM – 10:00 AM | Technical Ball Work (Turf Session)
• Passing under pressure (1-touch & 2-touch play)
• Quick turns & receiving in tight spaces
10:00AM – 10:30 AM | Morning Tea Break
10:30 AM – 11:15 AM | Strength & Conditioning
• Aerobic endurance & reaction speed drills
• Plyometric footwork for midfielders
11:15 AM – 11:45 AM | Video Analysis: Elite Playmakers
• Studying top midfielders’ passing choices & positioning
11:45 AM – 12:30 PM | 2v2 & 3v3 Small-Sided Games
• Midfield possession challenges
12:30 PM – 1:00 PM | Lunch
1:00 PM - 1:30 PM | Pick Up
WEDNESDAY 23rd APRIL DEFENDER BOYS SESSION with YARED ABETEW
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
9:00 AM – 10:00 AM | Technical Ball Work (Turf Session)
• 1v1 defending in small spaces
• Tackling, blocking, and clearance drills
10:00 AM – 10:30 AM | Morning Tea Break
10:30 AM – 11:15 AM | Strength & Conditioning
• Strength drills for body positioning & tackling
• Sprint acceleration for recovery runs
11:15 AM – 11:45 AM | Video Analysis: Defensive Masters
• Studying elite defenders’ positioning & decision-making
11:45 AM – 12:30 PM | 1v1 & 2v2 Defending Games
• Focusing on defensive actions
12:30 PM – 1:00 PM | Lunch
1:00 PM - 1:30 PM | Pick Up
THURSDAY 24th APRIL GIRLS SESSION with LUCIA LEON
8:30 AM – 9:00 AM | Morning Drop-Off & Welcome
9:00 AM – 10:00 AM | Technical Ball Work (Turf Session)
• First touch and ball control drills
• Passing and receiving under pressure
10:00 AM – 10:30 AM | Morning Tea Break
10:30 AM – 11:15 AM | Strength & Conditioning
• Agility drills for quick direction changes
• Core strength exercises for balance and stability
11:15 AM – 11:45 AM | Video Analysis: Game-Changing Plays
• Studying key moments in attack and defense
• Breaking down movement off the ball
11:45 AM – 12:30 PM | 2v2 & 3v3 Small-Sided Games
• Focusing on decision-making
12:30 PM – 1:00 PM | Lunch
1:00 PM – 1:30 PM | Pick Up
Pro Player SESSION - GIRLS (1 SESSION)
Cost: $150 for 1 session
Time: 8:30am-1:30pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Pro Player SESSION - BOYS (1 SESSION)
Cost: $150 for 1 session
Time: 8:30am-1:30pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Pro Player SESSION - BOYS (2 SESSION PACK)
Cost: $275 for 2 sessions
Time: 8:30am-1:30pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Pro Player SESSION - BOYS (3 session PACK)
Cost: $400 for 3 Sessions
Time: 8:30am-1:30pm
Players: 12 Spots Only Per Session
Where: Player Performance Project
Contact us if you need more info!
Email:
info@playerperformanceproject.org
Address:
Player Performance Project
Unit 4 / 387 Churchill Rd, Kilburn 5084 SA